LFA VIDEO MOVEMENTS 1-50
Five Professionally Recorded and Edited VHS Videos, guiding you step by step, movement by movement, breath by breath.

LFA Vol 1A T'ai Chi Form
The Form lays the foundation upon which all the other sets are built. The Form exercises the body without strain, calming the mind.

LFA Vol 2A T'ai Chi Dance
The Dance stimulates the mind, helps you to gather energy and is beneficial if you are feeling at a low ebb.

LFA Vol 3A T'ai Chi Stick
The Stick builds self-confidence, teaching balance and co-ordination.

LFA Vol 4A T'ai Chi Silk
The Silk aids balance and breath control, using soft flowing movements. Teaches us to find the circles, within our movements, shows us how to bend and yield like a tree in the wind

LFA Vol 5A T'ai Chi Sword
There is a subtle essence hidden within the sword as it exercises the wrists, shoulders and fingers, at the same time improving balance and co-ordination.

• Logos and introduction.
  

• Sheila Dickinson demonstrating the first twenty movements of each of the T'ai Chi Form, Dance, Stick, Silk and Sword.
  

• Sheila demonstrating the first fifty movements of the appropriate video title.
  

• The Teaching Lesson. Each video is broken down into five easy to follow lessons, and each lesson is further broken down into three sections teaching the feet positions, then the co-ordination of the hands, followed by the harmonising of the breath with the movements.
  

• At the end of the fifth lesson Sheila invites you to join with her and practice the full fifty movements to the relaxing music of VOYAGER which has been especially composed for the series.

LFA BOOKS

PRICE

LFA T'ai Chi Form
Movements 1-140.
The T'ai Chi Form lays the foundation upon which all the other sets are built. The Form exercises the body without strain, calming the mind.

LFA T'ai Chi Dance
Movements 1-184.
The T'ai Chi Dance stimulates the mind helps you gather energy and is beneficial if you are feeling at a low ebb.

LFA T'ai Chi Stick
Movements 1-150.
The T'ai Chi Stick builds self-confidence teaching balance and co-ordination.

LFA T'ai Chi Sword
Movements 1-108.
Within the T'ai Chi Sword, there is a subtle essence hidden within the sword as it exercises the shoulders and fingers at the same time improving balance and co-ordination.

LFA T'ai Chi Silk
Movements 1-156.
T'ai Chi Silk aids balance and breath control, using soft flowing movements. It teaches us to find the circles within our movements, shows us how to bend and yield like a tree in the wind.

LFA T'ai Chi Nunchaku
Movements 1-150.
T'ai Chi Nunchaku improves balance, co-ordination and reflexes.

LFA T'ai Chi Fan
Movements 1-150.
Some students will not be able to do the T'ai Chi Fan as it is the most physically demanding of all our disciplines.

LFA T'ai Chi Chang Ming Long Life Diet And Recipe Book

Eat your way to good health through good nutrition and packed full of tasty recipe's

LFA DVDs

LFA T'ai Chi Form DVD.
The T'ai Chi Form lays the foundation upon which all the other sets are built. The Form exercises the body without strain, calming the mind.

LFA T'ai Chi Dance DVD.
The T'ai Chi Dance stimulates the mind helps you gather energy and is beneficial if you are feeling at a low ebb.

LFA Vol 3A T'ai Chi Stick DVD
The Stick builds self-confidence, teaching balance and co-ordination.

LFA T'ai Chi Silk DVD.
T'ai Chi Silk aids balance and breath control, using soft flowing movements. It teaches us to find the circles within our movements, shows us how to bend and yield like a tree in the wind.

LFA T'ai Chi Sword DVD.
Within the T'ai Chi Sword, there is a subtle essence hidden within the sword as it exercises the shoulders and fingers at the same time improving balance and co-ordination.

Foam Safety Cord Nunchaku

Ideal for learning the LFA T'ai Chi Nunchaku set (see the book by Sheila Dickinson which teaches you the the first 150 movements). T'ai Chi Nunchaku improves balance, co-ordination and reflexes, stimulates the mind and exercises the cardiovascular system.

TAPES AND CDs

Voyager Tape

Voyager CD

Order in 1 of the following ways;

From your instructor, or

By post from Stairway Distribution PO Box 19, Hedon, Hull, East Yorkshire HU12 8Y, or

By phoning (+044) 01482 896063, or

Online - by selecting the required quantity above, and pressing 'continue'. Online payments will be made using a credit or debit card using a secure connection directly to HSBC bank. Please indicate overseas orders below.

UK Postage and packaging is charged as £1.90 for your first item plus 75p for each additional item.

An additional charge of £8.00 is made for overseas orders.

All orders are sent recorded delivery.

Terms and Conditions:

A. Delivery: All orders are despatched on the same day that the money is debited to the customer's credit card. In the event that stock is not available then we will email the customer and keep them informed of the delivery date and the customer always has the option to cancel any out of stock items. No money will be debited to the customer's credit card before the goods are despatched. We will despatch all orders within 24 hours of receipt by Royal Mail Recorded Delivery or contact the customer by email.

B. Returns: In the event that a product is returned due to faulty materials or workmanship within 10 days of purchase excluding misuse by the recipient we will refund the value in question and our liability is limited to this amount.

C. Refunds: Upon receipt of the returned goods within 10 days of purchase refunds will be either credited back to the customer's credit card or we will send a cheque to the person and address on the order on the same day that the returned goods are received by us.

D. Cancellation of Order. The order system on the LFA Website allows customers to cancel their order at several stages and the HSBC Secure ePayments System also allows customers to cancel their order at several stages prior to confirming the purchase is required.

E. Note: All people who purchase the LFA Health Arts products and all who practice the exercises and movements therein should consult their doctor before such practice to ensure their suitability for the intended individual who will practice the exercises and movements. The LFA Health Arts and Stairway Distribution Limited disclaim any liability for loss or injury in connection with the advice and exercises included in the products. This does not affect the customers' statutory rights.