LFA VIDEO/DVD MOVEMENTS 1-50
Five Professionally Recorded and Edited VHS Videos, guiding you step by step, movement by movement, breath by breath.
LFA Vol 1A T'ai Chi Form
The Form lays the foundation upon which all the other sets are built. The Form exercises the body without strain, calming the mind.
LFA Vol 2A T'ai Chi Dance
The Dance stimulates the mind, helps you to gather energy and is beneficial if you are feeling at a low ebb.
LFA Vol 3A T'ai Chi Stick
The Stick builds self-confidence, teaching balance and co-ordination.
LFA Vol 4A T'ai Chi Silk
The Silk aids balance and breath control, using soft flowing movements. Teaches us to find the circles, within our movements, shows us how to bend and yield like a tree in the wind.
LFA Vol 5A T'ai Chi Sword
There is a subtle essence hidden within the sword as it exercises the wrists, shoulders and fingers, at the same time improving balance and co-ordination.
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